$25.00

The goal of the Overhead Texas Method is to earn weekly improvements to your five-rep maximum in the squat, bench press, and deadlift.

Description

All Texas Method programs can be followed for a long time- they are not your typical training program. You train on three days a week. The first day is high in both volume and intensity. The second day helps you to recover from the first. The third day is a “measuring day” where you will attempt to approach a new lifting record.

The goal of the Overhead Texas Method is to earn weekly improvements to your five-rep maximum in the squat, bench press, and deadlift.

Equipment (*must-have)

1. Power Rack*

2. Weight Plates*

3. Swiss Ball or Back Extension or Glute Ham Raise

4. Olympic Barbell*

5. Trap Bar*

6. Adjustable Bench

7. Chin-up Bar

Disclaimer: All training, nutrition, and supplement suggestions are not medical advice. Neither Alexander Nurse Bey; BEYPERFORMANCE.COM; or AXIS PERFORMANCE + TRAINING; nor any of its affiliate entities assume any liability from any injury taking place from the purchase and/or following of any program(s), suggestion(s), instruction(s), or advice within or from BEYPERFORMANCE.COM.

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