All Texas Method programs can be followed for a long time- they are not your typical training program. You train on three days a week. The first day is high in both volume and intensity. The second day helps you to recover from the first. The third day is a “measuring day” where you will attempt to approach a new lifting record.
The goal of the Overhead Texas Method is to earn weekly improvements to your five-rep maximum in the squat, overhead press, and deadlift.
1. Power Rack*
2. Weight Plates*
3. Swiss Ball or Back Extension or Glute Ham Raise
4. Olympic Barbell*
5. Trap Bar*
6. Adjustable Bench
7. Chin-up Bar
Disclaimer: All training, nutrition, and supplement suggestions are not medical advice. Neither Alexander Nurse Bey; BEYPERFORMANCE.COM; or AXIS PERFORMANCE + TRAINING; nor any of its affiliate entities assume any liability from any injury taking place from the purchase and/or following of any program(s), suggestion(s), instruction(s), or advice within or from BEYPERFORMANCE.CO