Description
Militant Hypertrophy is a program that uses two training sessions per day to target the muscle fibers which have the greatest potential for growth. The premise is simple: In the first workout, you will lift heavy weights for lower reps. In the second workout, you will lift lighter weights for higher reps. Each workout is 45 minutes of challenging, rewarding training. It’s hard, and it works!
Maintain a minimum of 4hrs between sessions.
This is my #1 favourite training program for building muscle as quickly as possible. If you eat right, training twice a day as provided in this program might be the most efficient program available for increasing muscle mass.
Required Equipment (*Must have):
1. Power Rack*
2. Weight Plates*
3. Dumbbells*
4. Adjustable Bench*
5. Swiss Ball
Disclaimer: All training, nutrition, and supplement suggestions are not medical advice. Neither Alexander Nurse Bey; BEYPERFORMANCE.COM; or AXIS PERFORMANCE + TRAINING; nor any of its affiliate entities assume any liability from any injury taking place from the purchase and/or following of any program(s), suggestion(s), instruction(s), or advice within or from BEYPERFORMANCE.COM.
Lachlan Maudsley –
This program is amazing! I put on 10 lbs of muscle in 4 weeks.
Each week I added a significant amount of weight to all my major lifts. The format of the program makes it easy to follow and track progress. Overall, I would highly recommend this program to anyone trying to put on size. I would also highly recommend pairing this with the nutrition program as it allowed me to stay on top of fueling my body and provided valuable supplementation guidelines.