A guide to preparing your joints and tissue for strength work. I know, nobody likes warming-up. It’s usually monotonous, more uncomfortable than the actual training, and time-consuming. However, the Twelve Minute Tissue Prep changes all of that by providing a structured sequence of challenging mobility drills to excite your nervous system, improve your posture, and prepare your joints and tissues to be more successful in sports performance and strength training. You can do the entire program in roughly twelve minutes, or pick and choose the drills and exercises that you love most.
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