sportsperformance

01 Nov 23

Rehabilitating and Preparing the Achilles Tendon

It can be discouraging to athletes when a tear or rupture of the Achilles tendon occurs. But even if surgery is required, there is a silver-lining knowing that there are some tried-and-true protocols to follow that can get athletes back to pre-injury performance. Take control of the rehabilitation process by following these simple protocols:

View Blog

24 Oct 23

Creatine, Free Radicals, and TAS: A New Model For Creatine Use?

If supplementation with creatine monohydrate reduces Total Antioxidant Status, should we reconsider how we recommend its use to team sport athletes? Creatine is one of the most well-researched performance supplements in the world. Aside from its clear benefits to performance, it also has data proving its efficacy for infants and seniors for treating certain cognitive/neurological disorders. […]

View Blog

05 Oct 23

Why Jumping and Sprinting Athletes Should Do Throws

The simplest solution to this problem is to perform heavy throws. Throws help to counter the effect that the lats and erectors have on the pelvis by building enough fast-twitch tone in the glutes and abdominals to normalize the position of the hips and combat anterior pelvic tilt.

View Blog