It can be discouraging to athletes when a tear or rupture of the Achilles tendon occurs. But even if surgery is required, there is a silver-lining knowing that there are some tried-and-true protocols to follow that can get athletes back to pre-injury performance. Take control of the rehabilitation process by following these simple protocols:
If supplementation with creatine monohydrate reduces Total Antioxidant Status, should we reconsider how we recommend its use to team sport athletes? Creatine is one of the most well-researched performance supplements in the world. Aside from its clear benefits to performance, it also has data proving its efficacy for infants and seniors for treating certain cognitive/neurological disorders. […]
The simplest solution to this problem is to perform heavy throws. Throws help to counter the effect that the lats and erectors have on the pelvis by building enough fast-twitch tone in the glutes and abdominals to normalize the position of the hips and combat anterior pelvic tilt.