If supplementation with creatine monohydrate reduces Total Antioxidant Status, should we reconsider how we recommend its use to team sport athletes? Creatine is one of the most well-researched performance supplements in the world. Aside from its clear benefits to performance, it also has data proving its efficacy for infants and seniors for treating certain cognitive/neurological disorders. […]
I think young athletes and their parents would be happy to learn that beginning a strength training program can result in significant weight gain for both girls and boys. This post will detail the mechanisms by which we at AXIS Performance + Training have seen increases in bodyweight between 20lbs and 50lbs in a typical span of twelve to twenty-four months. We will explore this topic with a mix of anecdotal experience as well as what we know from the scientific literature.