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Oct 23
Athlete Recovery and Aerobic Fitness: An Athlete Vlog About the BOLT Score
Learn how to use the Body Oxygen Level Test (BOLT) to improve your aerobic fitness and monitor your recovery. Here is a video of John, one of our professional basketball players, talking about his experience with using the BOLT. John was able to get his BOLT Score over 50. When engaged in high-level sport or […]