Description
Use the formula and chart included in this product to determine your maximum level of strength in any major weight-training exercise, and to learn how to structure the weight, sets, and repetition selection when writing your own training programs.
Disclaimer: All training, nutrition, and supplement programs and/or suggestions are not medical advice. Neither Alexander Nurse Bey; BEYPERFORMANCE.COM; or AXIS PERFORMANCE + TRAINING; nor any of its affiliate entities assume any liability from any injury taking place from the purchase and/or following of any program(s), suggestion(s), instruction(s), or advice within or from BEYPERFORMANCE.COM.
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