{"id":5272,"date":"2023-10-13T12:57:36","date_gmt":"2023-10-13T11:57:36","guid":{"rendered":"https:\/\/beyperformance.com\/?post_type=product&#038;p=5272"},"modified":"2023-10-13T12:57:36","modified_gmt":"2023-10-13T11:57:36","slug":"the-texas-method","status":"publish","type":"product","link":"https:\/\/beyperformance.com\/index.php\/product\/the-texas-method\/","title":{"rendered":"The Texas Method"},"content":{"rendered":"<p>All Texas Method programs can be followed for a long time- they are not your typical training program. You train on three days a week. The first day is high in both volume and intensity. The second day helps you to recover from the first. The third day is a &#8220;measuring day&#8221; where you will attempt to approach a new lifting record.<\/p>\n<p>The goal of the Overhead Texas Method is to earn weekly improvements to your five-rep maximum in the squat, bench press, and deadlift.<\/p>\n<p>Equipment (*must-have)<\/p>\n<p>1. Power Rack*<\/p>\n<p>2. Weight Plates*<\/p>\n<p>3. Swiss Ball or Back Extension or Glute Ham Raise<\/p>\n<p>4. Olympic Barbell*<\/p>\n<p>5. Trap Bar*<\/p>\n<p>6. Adjustable Bench<\/p>\n<p>7. Chin-up Bar<\/p>\n<p><strong data-redactor-tag=\"strong\">Disclaimer:\u00a0<\/strong>All training, nutrition, and supplement suggestions are not medical advice. Neither Alexander Nurse Bey; BEYPERFORMANCE.COM; or AXIS PERFORMANCE + TRAINING; nor any of its affiliate entities assume any liability from any injury taking place from the purchase and\/or following of any program(s), suggestion(s), instruction(s), or advice within or from BEYPERFORMANCE.COM.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The goal of the Overhead Texas Method is to earn weekly improvements to your five-rep maximum in the squat, bench press, and deadlift.<\/p>\n","protected":false},"featured_media":5274,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[56,57],"product_tag":[],"class_list":["post-5272","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-hypertrophy-muscle-size","product_cat-strength"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/product\/5272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/comments?post=5272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/media\/5274"}],"wp:attachment":[{"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/media?parent=5272"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=5272"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=5272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}