All Texas Method programs can be followed for a long time- they are not your typical training program. You train on three days a week. The first day is high in both volume and intensity. The second day helps you to recover from the first. The third day is a “measuring day” where you will attempt to approach a new lifting record.<\/p>\n
The goal of the Overhead Texas Method is to earn weekly improvements to your five-rep maximum in the squat, overhead press, and deadlift.<\/p>\n
Equipment (*must-have)<\/p>\n
1. Power Rack*<\/p>\n
2. Weight Plates*<\/p>\n
3. Swiss Ball or Back Extension or Glute Ham Raise<\/p>\n
4. Olympic Barbell*<\/p>\n
5. Trap Bar*<\/p>\n
6. Adjustable Bench<\/p>\n
7. Chin-up Bar<\/p>\n
Disclaimer: All training, nutrition, and supplement suggestions are not medical advice. Neither Alexander Nurse Bey; BEYPERFORMANCE.COM; or AXIS PERFORMANCE + TRAINING; nor any of its affiliate entities assume any liability from any injury taking place from the purchase and\/or following of any program(s), suggestion(s), instruction(s), or advice within or from BEYPERFORMANCE.CO<\/p>\n","protected":false},"excerpt":{"rendered":"
The goal of the Overhead Texas Method is to earn weekly improvements to your five-rep maximum in the squat, overhead press, and deadlift.<\/p>\n","protected":false},"featured_media":5267,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[56,57],"product_tag":[],"class_list":["post-5266","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-hypertrophy-muscle-size","product_cat-strength"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/product\/5266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/comments?post=5266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/media\/5267"}],"wp:attachment":[{"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/media?parent=5266"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=5266"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=5266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}