{"id":5262,"date":"2023-10-13T12:46:39","date_gmt":"2023-10-13T11:46:39","guid":{"rendered":"https:\/\/beyperformance.com\/?post_type=product&#038;p=5262"},"modified":"2023-10-27T13:42:24","modified_gmt":"2023-10-27T12:42:24","slug":"the-highschool-athlete-1-0","status":"publish","type":"product","link":"https:\/\/beyperformance.com\/index.php\/product\/the-highschool-athlete-1-0\/","title":{"rendered":"The Highschool Athlete 1.0"},"content":{"rendered":"<p>This is a long-term Strength &amp; Conditioning program for high school athletes of all sports. It can be trained year-round, two to three days per week. The purpose of this program is to progressively increase the load that you are comfortable using for each exercise.<\/p>\n<p>The program includes tissue preparation (foam rolling, stretching, mobility, and dynamic drills); exercises to develop the core muscles; agility and plyometric drills; and the fundamental strength training exercises.<\/p>\n<p>Required Equipment (*Must have):<\/p>\n<p>1. Power Rack*<\/p>\n<p>2. Weight Plates*<\/p>\n<p>3. Dumbbells*<\/p>\n<p>4. Adjustable Bench*<\/p>\n<p>Disclaimer: All training, nutrition, and supplement suggestions are not medical advice. Neither Alexander Nurse Bey; BEYPERFORMANCE.COM; or AXIS PERFORMANCE + TRAINING; nor any of its affiliate entities assume any liability from any injury taking place from the purchase and\/or following of any program(s), suggestion(s), instruction(s), or advice within or from BEYPERFORMANCE.COM.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a long-term Strength &amp; Conditioning program for high school athletes of all sports. It can be trained year-round, two to three days per week.<\/p>\n","protected":false},"featured_media":5264,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[56,68,57],"product_tag":[76,75],"class_list":["post-5262","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-hypertrophy-muscle-size","product_cat-sports-performance","product_cat-strength","product_tag-athlete","product_tag-highschool"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/product\/5262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/comments?post=5262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/media\/5264"}],"wp:attachment":[{"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/media?parent=5262"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=5262"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=5262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}