This is a program for building muscular size. Like all other Contrast programs, the premise of the training is to follow a heavy set of repetitions with a lighter set of repetitions. The lighter set is called the Contrast set. Because this version of a Contrast program favors volume over intensity with eleven total reps per set, it is a great program for putting on muscle mass while maintaining strength levels.<\/p>\n
Make sure you eat big and get to bed early!<\/p>\n
Equipment Required (* for must-have equipment):<\/p>\n
1. Power Rack & Olympic Barbell*<\/p>\n
2. Trap Bar<\/p>\n
3. Weight Plates*<\/p>\n
4. Dumbbells*<\/p>\n
5. Weight Belt\/Weight Vest*<\/p>\n
6. Chin-up Bar*<\/p>\n
Disclaimer:<\/strong>\u00a0All training, nutrition, and supplement suggestions are not medical advice. Neither Alexander Nurse Bey; BEYPERFORMANCE.COM; or AXIS PERFORMANCE + TRAINING; nor any of its affiliate entities assume any liability from any injury taking place from the purchase and\/or following of any program(s), suggestion(s), instruction(s), or advice within or from BEYPERFORMANCE.COM<\/p>\n","protected":false},"excerpt":{"rendered":" This is a program for building muscular size. Like all other Contrast programs, the premise of the training is to follow a heavy set of repetitions with a lighter set of repetitions.<\/p>\n","protected":false},"featured_media":5255,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[56],"product_tag":[67,66,62],"class_list":["post-5253","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-hypertrophy-muscle-size","product_tag-contrast","product_tag-contrast-training","product_tag-hypertrophy"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/product\/5253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/comments?post=5253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/media\/5255"}],"wp:attachment":[{"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/media?parent=5253"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=5253"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=5253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}