{"id":5250,"date":"2023-10-13T11:56:26","date_gmt":"2023-10-13T10:56:26","guid":{"rendered":"https:\/\/beyperformance.com\/?post_type=product&#038;p=5250"},"modified":"2023-10-13T12:16:34","modified_gmt":"2023-10-13T11:16:34","slug":"the-3-5-max-effort-test-prilepins-chart","status":"publish","type":"product","link":"https:\/\/beyperformance.com\/index.php\/product\/the-3-5-max-effort-test-prilepins-chart\/","title":{"rendered":"The 3-5 Max Effort Test + Prilepin&#8217;s Chart"},"content":{"rendered":"<p>Use the formula and chart included in this product to determine your maximum level of strength in any major weight-training exercise, and to learn how to structure the weight, sets, and repetition selection when writing your own training programs.<\/p>\n<p><strong data-redactor-tag=\"strong\">Disclaimer:\u00a0<\/strong>All training, nutrition, and supplement programs and\/or suggestions are not medical advice. Neither Alexander Nurse Bey; BEYPERFORMANCE.COM; or AXIS PERFORMANCE + TRAINING; nor any of its affiliate entities assume any liability from any injury taking place from the purchase and\/or following of any program(s), suggestion(s), instruction(s), or advice within or from BEYPERFORMANCE.COM.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use the formula and chart included in this product to determine your maximum level of strength in any major weight-training exercise, and to learn how to structure the weight, sets, and repetition selection when writing your own training programs.<\/p>\n","protected":false},"featured_media":5252,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[63],"product_tag":[],"class_list":["post-5250","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-guidelines-self-assessment"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/product\/5250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/comments?post=5250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/media\/5252"}],"wp:attachment":[{"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/media?parent=5250"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=5250"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/beyperformance.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=5250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}